Workshops:
Exploring Dual Chair Yoga
New possibilities, familiar poses
Dual Chair Yoga
A second chair gently “raises the floor,” creating a stable, elevated platform where participants can explore poses like Staff and Boat with comfort and confidence—no need to transition to the mat. Poses, such as Bound Angle, also available in a single chair practice now more deeply connect to the classic seated forms. A great style for those in assisted living facilities!
A great style for those in assisted living facilities!
For safety/accessibility and practice space requirements max registration is 8.
Watch for upcoming workshop dates.
Prerequisites:
-
Yoga Fitness Leader (BCRPA/CFES) and/or RYT® 200 (Yoga Alliance)
-
Chair yoga training and teaching experience
Images © Tummee.com
What Students Say
"The extra chair is worth it—my seniors are enjoying yoga more!"
Paula P
E-RYT® 200 (assisted living)
Standing with steadiness & safety; common sense I didn't have after 5 years of teaching."
Melanie M
Yoga Fitness